'1 Mile Walk or Run Test - Fitness Assessment for Cardiorespiratory Fitness CRF (WesFitness.com)'

01:00 Jan 13 0 0

'Wise-Eats.com/1MileTest  What’s up wise guys and gals? Today, we’re doing the 1 Mile Walk/Run Test. This helps measure your cardiovascular endurance. This can be done virtually anywhere!   After you’ve properly warmed up, start a timer and walk or run for 1 mile. Your goal is to complete the mile in the fastest time. If you want to improve your cardio, the 1 mile run is a great way to track your progress.   I was able to complete the distance in 7:34 seconds! Do your best and try to improve your score each time.   To stay plugged into all things Wise Eats, join our free mailing list at WiseChoiceNation.com.  For more videos, check out WesFitness.com. Thanks for watching, have a great day, and make wise choices!   Instructions 1. Use a track or treadmill. 2. The goal is to complete 1 mile in the fastest time. 3. Allow at least 3-minute warm-up, walking at a moderate pace. 4. At the test onset, begin timing. 5. Increase or decrease speed on the treadmill, as necessary.  6. Don’t forget to breathe!  7. Record your time and try to improve it each time out!  For more fitness assessments, go to Wise-Eats.com/Workout.   To stay plugged into all things Wise Eats, join our free mailing list at WiseChoiceNation.com.  Thanks for watching/reading and make wise choices!' 

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