'Fire/Rescue Fitness: Extending Ladders | Pulling Ceilings'

01:00 Apr 25, 2021 0 0

'Dr. Reed Smith - Operational Medical Director for Arlington County VA Fire Dept.  Functional training for extending ladders and  pulling ceilings.  Partner offers medium to heavy resistance on the other end of rope.  Develops functional strength.  Also great alternative cardio exercise.  Lighter resistance for faster pulling emphasizes cardio and strength endurance.  60 second supersets or station in a circuit.' 

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