'LAUREN SIMPSON WBFF PREP UPDATE / SHOULDERS WORKOUT / WHAT SUPPLEMENTS I\'M TAKING'

09:17 Apr 7 0 0

'Hey my loves! Thanks so much for watching! Shoulders workout written out below. I explain the workout in this video with some tips!!   ONLINE COACHING PROGRAMS & ENQUIRIES:  www.laurensimpsonfitness.com [email protected]  SHOULDERS WORKOUT  Warm up A1) Front raises 3x 10 A2) Lateral raises 3x 10 A3) Rear Delt raises 3x 10  B1) Lateral raises 3x 12 B2) Alternating DB raises 3x 12  C1) BB Military press 3x 6-8 C2) Single Arm DB press with static hold 3x 12  D1) Around the world 3x 12  E1) Cable face pull 3x 12 E2) Cable rear delt 3x 12 (cable set up at shoulder height)' 

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