'This is the final day, day 30, of the 30 Day Pajama Plank Challenge, a beginner plank fitness challenge to do at home. Today we do a 90 second plank! Congrats to all those who made it this far! Subscribe → http://goo.gl/UxmgbB Start Plank Challenge at Day 1 → http://goo.gl/8YKZlC Facebook → http://goo.gl/bvqAXM Twitter → http://goo.gl/ZYQv9c Google + → http://goo.gl/EU7osf Sister Channel → http://goo.gl/NPcRzX Tammy is a Nutrition & Weight Loss Specialist, Group & Personal Fitness Coach, Adult Triathlon Coach, athlete, teacher, mom, and motivator. She has been working in the health & fitness industry since 1990. Tammy is the owner of GO! Health & Fitness Lifestyle Coaching. She is an ironwoman, a Long Course Triathlon World\'s Championship qualifier, and a recipient of the Adrian Campbell Sportsmanship Award. She has raised over $7000 for a local charity, PRO Kids, which helps economically disadvantaged children become involved in sports, recreation, and culture. She loves cycling and snowboarding! Her strongest assets are her positive high energy and ability to motivate others. More about Tammy → http://goo.gl/6MR2j7 GO! Website → http://gohealthyfitlife.ca/ GO! YouTube channel → http://goo.gl/NPcRzX GO! Twitter → http://goo.gl/DnmtZ5 GO! Facebook → http://goo.gl/HYUls1 GO! Instagram → http://goo.gl/OxceWX GO! LinkedIn → http://goo.gl/GxJNCK GO! Google + → http://goo.gl/bsrCrl Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This or any other exercise program may result in injury. To reduce the risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of TammysFitnessJammies and all videos within assumes the full risk of injury resulting from performing the exercises and any activities presented within all the videos. All information provided by TammysFitnessJammies is of a general nature and is furnished only for educational and entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold TammysFitnessJammies harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.'
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