07:24
May 4, 2021
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'The Crew/ Fireground Interval workout is a perfect option for the firehouse to do with your crew or in your backyard with your family. Whether at the firehouse or at home, this interval workout takes around 30-minutes and can really boost performance in life and on the fireground. All you need to do is choose 6 or 8 different exercises that challenge your entire body (steps, drags, climbers, drags, core, sprints) and repeat them for 3 or 4 circuits (24 total). Make sure to start with the active warm-up exercises first. When working out on-shift: Over the last couple of years, I have toyed with various workouts on shift; high intensity, heavy lifting, stretching only, and even some yoga. I have found that these crew interval workouts are not only highly effective but a great way to incorporate fire ground movements and good for camaraderie. Start with the active Warm-up then choose your exercises and perform the circuit.'
Tags: firefighter workout , fire rescue fitness , first responder workout , crew workout
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