'Squat, Bench Press, Deadlift Form Check & Test After 6 Months Away From Barbells (Gyms Closed)'

13:12 May 9, 2021 -1 0

'Even though I’ve been training at Planet Fitness since late June, I hadn’t touched a real barbell in an actual rack until I visited my brother last week. In March, 2 days before gyms closed in Maryland due to the pandemic, I squatted 500, benched 300, and deadlifted 530.  Spoiler alert: I didn’t do as well here.   Still, since I’m competing in a powerlifting meet on November 14, I needed to know where I am.   Thanks for watching! Please take a moment to like the video  

Tags: Test , bodybuilding , home gym , Bench , Bodybuilder , squat , deadlift , powerlifting , MASTERS , powerlifter , form check , USAPL , gyms closed , one rep max , mailman , gym layoff

• pau
• motivational bodybuilding
• beauty
• physique.
• resistance bands
• vlogger
• fitness models
• program
• fitness rezepte
• new

comments

Post