'HOW WE TRAIN FOR SURFING | Functional Fitness Workout Routine'

17:03 May 9, 2021 0 0

'On this weeks vlog, the Smith brothers hit the gym with Daniel Bachmann and show you part of their training program. Koa dips in the ice bath, Trav shows you how to make the best avocado toast at the Sunrise Shack, and the brothers end the day with a rare summer swell session at Rocky Point.  NEW SUNRISE SHACK MERCH: https://www.sunriseshackhawaii.com/collections/all  As always please SMASH that LIKE button and SUBSCRIBE! New videos every Tuesday!  If you guys enjoyed the training tutorial aspect let us know in the comments! We can make another surf specific training video with less equipment needed.  Filmed and edited by Michael Veltman https://www.instagram.com/michaelveltmanmedia https://vimeo.com/michaelveltman   Follow the Smith brothers on Instagram: Alex Smith - https://www.instagram.com/alexsmith_ Travis Smith - https://www.instagram.com/triggtrav Koa Smith - https://www.instagram.com/koasmith Smith Brothers IG - https://www.instagram.com/smithbroshawaii  --------------------------------------------------------------------------------------- STRETCHING ROUTINES (DBACH\'s WEBSITE): https://www.toostrongforweakdays.com/flexibility  WORKOUT BREAKDOWN: (2 full circuits of the following)  3 x Single/Single/Double         Kettle Cycle 5 x Single/Single/Double         Dead Lift Cycle (Ladies Alternative)  8 x Single/Single/Double         Slam Ball Cycle 8 x Single/Single/Double         Lunge Cycle (Ladies Alternative)  5 x Side/Side/Center                Burpie Hurdles  5 x Single/Single/Double         Knee Pull Ups 8 x Single/Single/Double         Hang Knees (Ladies Alternative)  6 x Single/Single/Double         Hollow Reach Backs  6 x Single/Single/Double         Hollow Leg Raises  5 x Single/Single/Double         Sit Up Reaches  5 x Single/Single/Double         Knee Chin Ups 8 x Single/Single/Double         Hang Knees (Ladies Alternative)  8 x Side/Side/Center                Squatted Kettle Punches  6 x Side/Side/Center                Roller Push Ups  10 x Single/Single/Double       Agility Plate Feet  10 x Single/Single/Double       Agility Plate Hands' 

Tags: fitness , Workout , abs , gym , healthy lifestyle , diet , Health , nutrition , model , six pack , training , crossfit , stretching , Surf , hawaii , functional fitness , influencer , Surfing , 6 pack , ice , avocado , Recovery , palm trees , Hawaiian , paradise , surfer , pipeline , avocado toast , North Shore , surfers , oahu , ebike , ice bath , smith brothers , koa smith , travis smith , alex smith , sunrise shack , ice baths , mason ho , surf training , kai lenny , peter king , daniel bachmann , dbach , rocky point , aerial surfing

• quick
• crossfit
• aerobic
• legs
• fitness model
• �exercise
• use
• ���bench press ���
• women over 50
• Bench

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