'Goalkeeper - Conor O\'Keefe Coach - Russell Hoult Warm Up; Footwork and Volleys Box Work; Boxes with Volleys, progressing to numbers as triggers Medium Saves; Box work with medium height saves, progressing to numbers and sums as triggers Shot-stopping; Box work with medium saves before a shot from the edge of the box. High Saves; Hurdle jumps into high saves Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work. If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow. If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it! FOLLOW: Facebook: https://www.facebook.com/conokeefe/ Twitter: https://twitter.com/Con_OKeefe Instagram: https://www.instagram.com/con_okeefe1/ Become a HERO - for 10% off HEDERA Goalkeeper Gloves, visit www.hederagoalkeeping.com , and use the discount code: GOLDENHERO HEDERA Goalkeeping: Website: https://www.hederagoalkeeping.com/ YouTube: https://www.youtube.com/channel/UCN3ueogipgvpyAHHAg9qnMg Instagram: http://www.instagram.com/HEDERAGK Twitter: http://www.twitter.com/hederagk Facebook: http://www.facebook.com/hederagk'
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