'“ONE MINUTE MAN” Missy Elliott ft Jay-Z - Dance Fitness Workout Valeoclub'

04:25 May 16, 2021 0 0

'Another oldie but a goodie! “ONE MINUTE MAN” by Missy Elliott feat Jay-Z!  Planks and push ups in the middle! Feel free to modify them to a knee/elbow stance as you are building up your core strength. Enjoy this excellent easy-to-follow Dance Fitness routine for total body workout - it will definitely get your heart rate up! Let’s DANCE, SWEAT and HAVE FUN!!!   For more info please visit ➡️ https://www.valeoclub.com   Follow us on Instagram ➡️ https://www.instagram.com/valeoclub  Facebook ➡️ https://www.facebook.com/Valeoclub  Twitter ➡️ https://twitter.com/valeoclub' 

Tags: dance workout , dance fitness , cardio dance , the fitness marshall , body by simone , asiya khasnutdinova , valeoclub , tracy anderson , valeo dance , valeo dance fitness , asiya atlanta , Valeo club , Hip hop abs , valeo dance studio , one minute man dance , one minute man dance fitness , one minute man choreo , one minute man zumba , one minute man dance choreography

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