'DAY THREE - Weight Loss for Women over 50

24:20 May 23, 2021 0 0

'Download your FREE copy of Weight Loss Over 50 here:  https://pahlabfitness.com/weight-loss-over-50/  ALL Levels | ALL standing, NO jumping, NO equipment, NO squatting | BURN 150 - 200 calories | INCLUDES warm up + cool down  It’s DAY THREE of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.  We are all about that LOW IMPACT CARDIO today!  We’re getting a beautifully moderate sweat with manageable intervals and fun exercises that require no squatting and no transitions to the ground.  While we’re working out, let’s chat about how to find YOUR perfect level of moderation, so you can be successful on your weight loss journey.  Because, friends, MODERATION is crucial.    When you exercise moderately,   

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