'3 MINUTE CARDIOVASCULAR FITNESS TEST!!!'

02:31 Jun 2, 2021 0 0

'Enjoy the video? Like & Subscribe!  Hey Everyone, today\'s video is a simple cardiovascular fitness test, allowing you to determine your cardio vascular fitness. It\'s simple; All you have to do is take your Heart Rate reading, before and after the test. The smaller the difference in numbers the better your cardiovascular fitness.  EXAMPLE 1 Before the test: 90bpm After the test: 120bpm Difference is 30bpm  EXAMPLE 2 Before the test: 80bpm After the test: 130bpm Difference is 50bpm  Therefore Example 1 has a better cardio vascular fitness, because their difference in Heart Rate is smaller than Example 2.  METRONOME: http://a.bestmetronome.com/  Follow Me: » Instagram: https://www.instagram.com/billsongargula/ » Facebook: https://www.facebook.com/billson.gargula » Snapchat: duckafick  For online coaching equiries please contact me at: [email protected]  Thanks for watching - WilliamONE' 

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