'This is a great interval to perform at the firehouse, it doesn\'t require a lot of equipment and is very short in duration, yet effective. The work intervals can be adjusted to your level of fitness. Beginners should perform 20 seconds of work followed by 40 seconds of rest for each exercise. Intermediates should perform 30 seconds of work followed by 30 seconds of rest and advanced (Firefit) athletes should perform 40 seconds of work followed by 20 seconds of rest for each exercise.'
Tags: fitness , Workout , cardio , Health , full , body , training , athlete , fit , program , FIRE , rescue , interval , Station , fighter , firefighter , firefit
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