'Why you should do yoga. Fitness Over 50.'

01:30 Jun 11, 2021 0 0

'Yoga for seniors.  For more info on the exact program I do myself when I\'m not teaching class:  https://howtostayfitover50.com/best-at-home-exercise-yoga-burn/    Hit the subscribe button so you don\'t miss any updates ;)  Below are the programs I currently follow that may help you too:  My website for tips, recipes, exercises, support and more: https://howtostayfitover50.com/ Nutrition:  https://tinyurl.com/y6rcwuex Join me online for live/recorded fitness classes including Tabata, Plus Size Fitness, Gentle Flow Yoga, Pilates and more: https://www.trainerize.me/profile/sosfitness2/?planID=69705' 

• acad
• bench press
• val
• yoga for beginners
• sch
• djamboola fitness
• x fit
• glute workout
• carbs
• hercules

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