'Davina - High Energy Five (2007)'

01:52:49 Jun 23, 2021 0 0

'High Energy Five is all about losing weight and burning fat. My personal trainers Jackie and Mark Wren have devised five intensive sections, each of them around 20 minutes long. For maximum effect I would recommend that you do two sections back to back three times a week and you have the option to follow the easier or more advanced versions of the exercises depending on your own level of fitness. Here are the sections...  Warm Up Aerobics - Get your heart rate up and burn fat Legs - Tremendous workout for legs and bums Pump - Work your upper body and banish those bingo wings Abdominals - Ultimate tummy toning Boxing - Boxercise to firm up and improve fitness Cool Down  Combined with a healthy, balanced eating plan, your body will reap the benefits from the workouts - mine certainly has. As ever, don\'t push yourself too hard if it hurts - but do persevere as it won\'t be long before you\'re up to speed.' 

Tags: тренировка , Фитнес , похудение , аэробика , комплексная тренировка

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