'GET A FITNESS BOOST WITH THESE OFF THE BALL DRILLS!

03:20 Jun 28, 2021 1 0

'Had a lazy Christmas holiday period? Don\'t worry, we have you covered with some off the ball drills to boost your fitness! It\'s easy to have a lot of cancelled games over the winter holiday period so these drills are designed to improve key fitness attributes. There are 3 drills here: The T Shape Run, The X Drill and Half Pitch Shuttles. Overall, you\'ll be working on short sharp bursts of acceleration, deceleration, lateral movement, changes of direction and aerobic work. Get out to pitch near you and run through this session!  #Football #Fitness #Drills  FOLLOW THE KIT LAB Instagram: https://www.instagram.com/thekitlab/ Facebook: https://www.facebook.com/KitLab/ Twitter: https://twitter.com/thekitlab' 

Tags: how to , tutorial , fitness , movement , soccer , learn , improve , coaching , Football , drills , off the ball , get a fitness boost with these off the ball drills , off the ball drills , on the ball , the kit lab , kit lab

• glutes
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• AUSTRALIA
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