'28 Minute Low Impact Cardio & Lower Body Strength Workout for Bad Knees - with Dumbbells'

29:49 Jul 14, 2021 1 0

'This workout is a combination of low impact cardio with lower body strength training. All exercises are designed so they can also be performed when you have bad knees. The cardio exercises will help you burn calories, while the strength workout gives your metabolism a boost and will help you to strengthen and tone your lower body.  Support my work on Patreon: https://www.patreon.com/fitnesstype  Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/  FitnessType on Facebook: https://www.facebook.com/fitnesstype/  Enjoy!  Marischa' 

Tags: cardio , home workout , cardio workout , low impact workout , low impact cardio , low impact cardio workout , fat burning , quiet workout , bad knees , low impact workouts , workout for bad knees , no jumping , standing cardio , quiet cardio , cardio workout with no jumping , quiet cardio workout , bad knees workout , low impact workout for bad knees , cardio workout for bad knees , at home workout beginner

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