'25 Minute FULL BODY Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness'

28:05 Jul 21, 2021
'ALL levels | ALL standing, NO jumping | DUMBBELLS | BURN 125 - 150 calories | MODERATE day demonstrated | INCLUDES warm up + cool down  We’re getting a FULL BODY workout today with low impact cardio, cardio toning with light dumbbells *and* body-sculpting strength work.  All in a fun and fast-paced MODERATE effort that’s perfect for weight loss or body shaping.  Learn how to make this workout work for YOUR goal (weight loss or body-shaping)!  Download my free 5-page information resource here:  https://pahlabfitness.com/make-your-workout-work/  This super versatile, super modifiable workout could very easily be a PUSH day, but it could also be all cardio, all cardio toning *or* all strength!    While we’re sweating, I explain all about how to make this - or any! - workout work for you and your goal.  SHOP: Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg Get these cute Skirt Sports capris (affiliate link):  https://amzn.to/3bmgY4F  SET UP: Interval timer is set for 20 seconds; complete the list of exercises as a “stepstool” by adding one exercise to each round before resting; complete the same stepstool for cardio, cardio toning and strength  WARM UP  EXERCISES: Half Jacks Double Knees Forward Hinge Arm Flappers Reach Across Butter Churns  FINISHER: Curtsy Curls with Press Ups  COOL DOWN STRETCHING   

Tags: fitness , Menopause , over 50 , home workout , no equipment , women over 50 , fitness over 50 women , workouts for women over 50 , fitness over 50 , standing workout , Pahla B , Pahla Bowers , over 50 fitness , pahla b low impact , pahla b fitness , paula b , perimenopause , menopause exercise , pahla b cardio , exercise for menopause , over 50 workout women , over 50 exercise , menopause workout , low impact workout , low impact cardio , workout for women over 50 , dumbbell workout

See also:

comments