'Three Drills to Improve Foot Speed'

02:27 Aug 9, 2021 0 1

'In this lacrosse tip of the week, Jesse Dietrick, CSCS, of Fitness Quest 10, shows three exercises to help athletes improve agility and, specifically, foot speed.  These three exercises are a great way to improve an athletes movement by challenging their brain for different foot patterns. Becoming efficient at this drill can help an athlete improve their reaction and ability to adjust to different required movements during an athletic event. Also, adding in this drill after a dynamic warmup is a great way to stimulate the central nervous system for a workout.  Perform these exercises in a well planned strength and conditioning program to maximize benefits.  For more questions contact Fitness Quest 10 at www.FitnessQuest10.com  or call 858.271.1171.' 

Tags: speed , strength , warm up , warmup , conditioning , strength and conditioning , injury prevention , Under Armour , agility , dynamic warmup , LaCrosse , lacrosse workout , athletic training , agility exercises , todd durkin , fitness quest 10 , speed and agility , hockey training , hand eye coordination , Lacrosse Training , fast feet exercises , foot speed exercises , foot speed , central nervous system stimulation , hand eye exercises , hockey mobility , lacrosse specific exercises , lacrosse mobility.

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