'How to measure Aerobic Endurance (Stamina) | 12 minute Cooper Run Test | Fitness | Easy Step |Health'

03:33 Aug 23, 2021 0 1

'In this video you\"ll be learning how you can measure your aerobic endurance which is also known as Stamina or Cardio-respiratory endurance. The step is really easy you\'ll find in this video. After getting the measurement you can interpret your result with the Standardized Normative table which i have provided in the end of video.  #Health #fitness #fitnesstesting #howyoucanmeasureyouraerobicendurance #healthandphysicalfitness #healthandphysicaleducation' 

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