'I made this 22.89 miles ride all by my self. (Notice that it is 22.89 and not 21.89.) It was almost exactly the same ride as yesterday except I added the 38th St loop to the Canyon Rd loop. The interesting thing to me is that I made the ride about 1 mph faster than yesterday when I wife was with me. Of course, I would prefer having my wife with me. :-) Fitness over 50 is going well for me. I am fasting today. I started the fast last night at about 8 pm and will finish it around 11 am tomorrow. Feeling very good. I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Frequent resistance training and -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan. I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic! Check it out at http://www.dubli.com/M04VB. Check out our church website at, http://www.puyallupbaptistchurch.com Listen to sermons I have preached at http://bit.ly/mckenziepreaching'
Tags: fitness over 50 , fitness bicycling , 2017 Specialized Vita , Genesis GS29 , fitness cycling , 2016 Specialized SirrusSee also: