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Aug 29, 2021
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'Ladder Drills by Sukesh Hegde WHO WILL WIN TONIGHT at IPL 2020? SUPERCRIC is India\'s first FREE Cricket Manager simulation where you need to pick the ideal squad to WIN IPL https://www.supercric.com/home ! Improve you Speed with Theraband https://amzn.to/2FlBbxh Protect Your Knees with Knee Sleeves https://amzn.to/2RefCkz Shoes to Play on Mat https://amzn.to/3hjmvLU Why ladder drills? 1. Most effective warm-up method In a few minutes of ladder drill, you will achieve your warm-up goals, i.e. increase heart rate, warming-up of muscles and ligaments and improved reaction time. #KabaddiAdda #FitnessSeries 2. Extremely effective plyometric workout Hang cleans and box jumps are high injury risk workouts while ladder drills can be performed faster and more explosively without increasing the risk of injury or straining the athlete\'s body. Background music credits: https://www.bensound.com 3. Rehab, Pre-hab, & avoid potential injury Doing ladder drills you can work on often weak and neglected muscles groups, which includes include various abductor and knee stabilization muscles, deep abdominal muscles and lower back muscle groups Kabaddi Adda fitness series: https://www.youtube.com/watch?v=e5NkDkFY5bI&list=PLCRFWpTrhsinFIEky6_e1WT_IiDQ8c69B As per Ronald Jean, a certified strength and conditioning coach “Ladder drills improve your speed, boost your coordination, and teach you how to control your center of mass,” Kabaddi Adda skill series \"Seekh Panga\": https://www.youtube.com/watch?v=ss51mvJAm8Y&list=PLCRFWpTrhsilyYZhzLK-RQBCR2XYBqWxX Learn thigh hold skills from Rajendra Rajale: https://www.youtube.com/watch?v=IUmsv4CMk8Y&list=PLCRFWpTrhsimXbzVPklnl5-rJLgAhYFmM #KabaddiAddaOriginals Kabaddi Adda, a place where you get all latest information about Kabaddi. We are making original content and have complete rights of usage for the same.'
Tags: fitness , fit india , ladder drills , agility drills , learn kabaddi skills , Kabaddi Workout
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