'Speed training drills for hip strength and explosive power'

01:10 Sep 17, 2021 0 1

'Speed training http://myosource.com/sports-fitness/ drills for hip strength and explosive power. Myosource believes speed training should be done and maximum effort with interval breaks.  These drills are great for hip strength, explosive power and core strength. The Kinetic Bands offer a unique way of training that allows you to perform drills in a funictional manner do maximize your training time.' 

Tags: speed , core , strength , training , power , explosive , And , for , hip , bands , drills , Kinetic , myosource , strngth

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