'These speed ladder footwork drills are great to do for agility and coordination. Speed ladder drills are a great addition to strength and conditioning programs, or for higher-intensity warmups. ☆ SUBSCRIBE ☆ http://youtube.com/c/SarahPavanVolleyball?sub_confirmation=1 ↓ WATCH NEXT ↓ AT-HOME VOLLEYBALL WORKOUT- NO EQUIPMENT: https://youtu.be/3DAOzpoqyjA SHOULDER MAINTENANCE EXERCISES FOR VOLLEYBALL: https://youtu.be/H-VVYnLPyAM HIP/GLUTE ACTIVATION EXERCISES: https://youtu.be/pG6HBKW7VYY ☆ FOLLOW ME AT: ☆ Blog: http://sarahpavan.com Instagram: http://instagram.com/sarah_pavan Facebook: http://facebook.com/SarahPavanOfficial Twitter: http://twitter.com/SarahPavan Don\'t worry if you don\'t own a speed ladder or have if you don\'t have access to one! These footwork drills can be done anywhere! You can make your own with sidewalk chalk, tape, etc. The important thing is to train the footwork pattens and speed/agility. The actual speed ladder is a bonus! ✧ ✧ ✧ ✧ ✧ Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team. On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.'
Tags: strength and conditioning , agility , Volleyball , volleyball workouts , strength and conditioning for volleyball , sarah pavan , sarah pavan volleyball , footwork drills , speed ladder drills , speed ladder , volleyball footwork , volleyball workouts at home
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