'In this video Amy VanLiew of Be Healthy Enough gives you a quick way to get moving while working from home. Try several of Be Healthy Enough Online Workouts for FREE using this link https://getmoving.behealthyenough.com/ FREE FIT OVER 50 - BEGINNER 4 WEEK PROGRAM Grab this easy to follow program with daily beginner workouts for a whole month! https://bit.ly/fitover50beginnerprogram Subscriber to Amy\'s Channel here https://bit.ly/2Vta75d For more information on all of Amy\'s options to Get Moving and Feel Better click here https://behealthyenough.com Music by www.bensound.com Connect with Amy: Facebook: https://www.facebook.com/behealthyenough Facebook group: https://www.facebook.com/groups/behealthyenoughcommunity Instagram: https://www.instagram.com/behealthyenough Website: https://behealthyenough.com About the video: In this video I share my experience and knowledge on how to be healthy enough over 50 . Amy Van Liew from Be Healthy Enough shares fitness tips for women over 50, women over 50 fitness, fitness for women over 50, healthy habits for women over 50, healthy aging, improve flexibility over 50, #fitnessforwomenover50 #over50fitness #over50strength'
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