'Bench press 175 x 10'

00:51 Oct 2, 2021 3 1

'This wasnt my best form-I usually dont bounce it off that much or move while holding the bar. I normally do this weight 6x6, and max out at 220. Nowadays I dont work out in the basement anymore, I go to planet fitness and do a combination of chest/tricep exercises at least once a week. I use 70-80 lb. dumbells between 9 and 5 times for a total of three sets as one of them.' 

Tags: 20 , form , bar , press , Bench , bad , pounds , lb. , 175

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