'Warm Up Exercises: Fitness for Women Over 50'

05:29 Oct 4, 2021 1 0

'Need a fun warm up to start your fitness routine? This fun, quick warm up can also be used as  low impact cardio too!   Want an easy workout to do after you\'ve warmed up? Click here for a FREE printable workout: https://aliciajoneshealthyliving.com/youtubefit  Did you use this warm up as your quick cardio, or did you do a workout afterwards too?? comment below! I\'d love to hear from you!   Find it hard to get started and need simple movements and non-restrictive nutrition advice that actually gets results.  Visit my blog at: http://aliciajoneshealthyliving.com/  Let\'s Do this together! Join the Get Back to fit After 50 Facebook Family and get community motivation and support everyday! Click https://www.facebook.com/groups/getbacktofitover50/  Want more fun free workouts and quick tips to Get Back to Fit After 50? Subscribe to my youtube channel: http://bit.ly/ajhealthyUtube' 

Tags: warm up exercises , fitness for women over 50

• stabilit
• core
• weightlifting
• murph
• motivation girl
• Android
• trx training
• weight
• fat �
• suspensio

comments

Post