'Solo Drills WOD #1 - 10 Minute BJJ / Grappling Workout!'

01:01 Oct 18, 2021 1 1

'Here’s the first episode of my BJJ Solo Drills “Workout of the Day”. I demonstrate 5 Solo Grappling Drills that you can use to improve your grappling specific mobility and movement.  Why not try this as your next Warm-Up or after your class.   

Tags: MMA , drills , bjj workout , bjj , grappling , solo , jiu jitsu , solo drills , bjj solo drills , solo grappling drills , jiu jitsu workout , bjj drills , jiu jitsu drills , bjj training at home , bjj training session , bjj solo workout , bjj solo training , bjj solo drills for beginners , jiu jitsu solo drills , bjj training workouts

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