'Staying fit with Fitness Over 50'

01:00 Oct 20, 2021 0 0

'Staying Fit can be a challenge, it can even be intimidating for some one to joining a gym. But a Fitness Over 50 we are here to help in any way possible. Dixie describes her experience and enjoyment at Fitness Over 50!  Fitness Over 50 Inc. is a unique and affordable exercise training and wellness program in Corvallis, Oregon designed specifically for the mature adult. Take control of your health with the help of an experienced and certified staff who provide safe and comfortable activities for individuals with a variety of physical strengths and limitations.   Not only will the currently fit person benefit, but Fitness Over 50 attempts to meet the challenges posed by the aging process including diabetes, COPD, arthritis, osteoporosis, weight gain, sciatica, joint replacement and stroke and heart event recoveries.  Other benefits of your involvement in FOF will include increased energy levels, functional fitness, and personal independence. Keep active and enjoy a high quality of life with the empowerment and effectiveness of Fitness Over 50 healthy aging programming.  Fitness Over 50 Includes: -CIRCUIT TRAINING -CARDIO/STRENGTH CONDITIONING -MIDDLE MANAGEMENT -\"FUN\"DAMENTAL STRENGTH -GENTLE YOGA -BETTER BALANCE -MEN\'S YOGA -ZUMBA GOLD -JOYOUS MOVEMENT / NIA -MOVEMENT WITH PARKINSONS -RECOVERY COACHING -FITNESS COACHING -WEIGHT LOSS COACHING -WELLNESS ENLIGHTENMENT SEMINARS -SPECIAL EVENTS -FOF MOBILE -RELAXATION ROOM -WELLSPRING LOUNGE and MORE!  Visit us on the Web:  http://fitnessover50.info/ or https://www.facebook.com/Fitness-Over-50-inc-118058254885340/' 

Tags: cardio , fitness over 50 , gym , exercise , yoga , weightloss , ZUMBA , corvallis oregon

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