'20-Minute Boxing Workout at Home (NO EQUIPMENT NEEDED!!)'

25:02 Nov 18, 2021 1 0

'20 Minute boxing workout at home - no equipment required or needed. You can join us today even you are just a beginner or a pro already in boxing. Let\'s burn some fats and calories with this easy boxing workout with Tony Jeffries. The great thing about this at home workout is that you can do it anywhere at your home and you do not need any types of equipment to do this. If you are looking for the best boxing workout then this is the perfect video for you!  The Basics of Boxing Playlist: https://www.youtube.com/playlist?list=PLwhbxihJxPp6qjRme48d40nP89G2EASpn Sarah\'s Channel about health tips: https://www.youtube.com/channel/UCjv9y05OcuvCerycvU7sObw/videos  What we got lined up for you today: Warm-up x 3 Minutes Shadowboxing 4 x 3 Minutes ABS/CORE x 3 Minutes 1 Minute Rest in between rounds  Check these other Free Boxing Tutorial videos: 4 Styles of Boxing Stances and Guards:  https://youtu.be/VJiMWKgIe9s 4 Most Common Mistakes in BOXING FOOTWORK: https://youtu.be/jXfyJP2oGMc The Worst Mistake in SHADOW BOXING that You should Avoid: https://youtu.be/5NFdE9A-c6M: Improve Focus, Reaction Time & Head Movement with this BOXING REACTION DRILL: https://youtu.be/4TgSFZg6gpA  Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/drills  MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries  Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries   My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box \'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box \'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)  #boxingworkout #workout' 

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