'This Muay Thai Boxing and Core Workout will surely challenge your entire body. Join me for 5 rounds of punching and kicking combinations as well as core strength intervals. You don\'t need any equipment to complete this routine nor any Muay Thai boxing experience. This routine is suitable for all fitness levels. Warm- up is included in this 30 minute routine, all you need is some motivating music, water and your fitness gear. Let\'s get this workout on the road. To maximise your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food. Click here to get your free copy of 3-day clean eating plan for busy life: http://eepurl.com/cYT_un Join my fitness tribe for busy ladies: http://www.gosiacanofitness.com/ http://www.gosiacanofitness.com/ https://www.facebook.com/gosia.cano.fitness/'
Tags: fitness , core , cardio workout at home , thai , kickboxing workout , easy to follow workout , boxing , exercise for women , no gym workout , no gym full body workout , gosia cano fitness , Muay , ways to get fit , muay thai for weight loss , muay thai at home , muay thai for beginners
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