'30-Minute Full Body Workout - Video 1 (Dumbbells, Mat & Stability Ball)'

26:11 Jan 3, 2022 1 0

'Full body workout in only 30 minutes. All levels, modifications are shown. Resistance training with spurts of cardio mixed in. Visit: http://www.alimcwilliams.com/  Mission: I work with women who are ready to embrace their inner strength and purpose, and who want to live an authentic, healthier, and more fulfilled life. My vision is for all women to live in complete wellness — a strong and healthy mind, body and spirit and to know who they are and why they are here! My hope is that you have clarity and peace inside of you as you walk your own path in life, and that...I can inspire you to discover your own limitlessness!  Join me on Facebook! https://www.facebook.com/alimcwilliamspf  Check out my Pinterest! http://www.pinterest.com/alimcwilliams/  Follow me out on Instagram! @alimcwilliams' 

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