'BUILD & BURN SUPERSETS - All you need is one dumbbell and this workout to build lean muscle and burn calories fast. You\'ll 1-2 dumbbells to complete this workout. I used a 7kg + 10kg dumbbell and Nick used a 10kg dumbbell throughout. You may want to use something lighter or heavier depending on your strength and fitness level. . ⏱Time to Complete: 40 + Minutes . How it’s done: There are 10 supersets that make up this workout. Complete each superset 2 x through. 45 secs work/15 secs rest. ____________________________________ 1️⃣Alt DB Lunge to Snatch 1️⃣Commando Plank to DB Touch . 2️⃣Goblet Fwd Lunge 2️⃣Jump Lunge to Jump Squat . 3️⃣Burpee One Arm Row 3️⃣Wide Grip Mt Climber . 4️⃣DB Boat Sit Press 4️⃣One DB Crunch Pulse . 5️⃣DB Push-up to Pull Through 5️⃣DB Side to Side Abs . 6️⃣DB Shoulder to Shoulder Thruster 6️⃣Kneel to Jump Squat . 7️⃣DB Step Back Lunge with Woodchop 7️⃣Burpees . 8️⃣DB O’head Tricep Extension 8️⃣DB Jack to Front Press . 9️⃣DB Alt Bentover Reverse Fly 9️⃣X Body Mt Climber to Shoulder Tap .
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