'20 Min Full Body Workout For Beginners (Follow Along) | Men & Women'

21:06 Jan 11, 2022 1 0

'20 Minutes Full Body Daily Workout Routine for men and women that you can do at home. Total body workout for fat loss and muscle toning.  Buy Mamaearth\'s Ubtan Face Wash - https://bit.ly/3etuDvu (Apply discount coupon FITTUBER21 to get 21% off) Buy from Amazon - https://amzn.to/3o5AecH  This is a new 20-minute beginner’s full-body workout for both men and women that you can easily do at home. Having doing this workout myself for the past couple of months, I assure that this workout can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but will bring about an ideal shape of your body. Now don’t just watch the video, get ready and come, let’s do this together.  00:46 - CIRCUIT 1 - Full Body Stretch and Warm-up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits. 05:02 - CIRCUIT 2 starts. It is a set of 8 exercises focussing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will be showcasing beginner moves alongside. 09:27 - CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on the arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with. 14:28 - CIRCUIT 4 starts. This circuit is focused on the core, the abdominal muscles. The abs exercises are easy but effective. 18:33 - Cool down.   FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored) 

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