'10 Exercises for BETTER SEX | Hip Thrust Variations for Women AND Men!'

09:02 Jan 18, 2022 0 0

'SPECIAL VALENTINE\'S DAY NEW PROGRAM SALE - https://www.anabolicalien.com/loversday Follow Nina on IG - https://www.instagram.com/ninathepineapple/ Download My Workout App Exerprise FREE - https://bit.ly/2GNENGN Get Dissident Sleeveless Hoodie - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off!) Full Workout Programs HERE - https://www.anabolicaliens.com/programs/ Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Subscribe to Nina on YouTube - https://bit.ly/2BBtwps Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zaCRR6TVWjZAjH888j80f Official Anabolic Aliens video of: 10 Exercises for BETTER SEX | Hip Thrust Variations for Women AND Men!  Here are 10 hip thrust variations to work those glutes and hips! Try them all out and find your favorites. Each exercise variation is effective and we give tips throughout the video to help you optimize the motions. Your booty and hips will be feeling it! Build that thrust for that better sex aww yeahhh !!!   Exercises: 1. Bodyweight Hip Drive - 0:55 2. Bodyweight Hip Thrust - 1:47 3. Bodyweight 1-Legged Hip Thrust - 2:33 4. Cable Pull Through - 3:15 5. Barbell (Straight Bar) Hip Thrust - 4:00 6. Leg Extension Hip Thrust - 4:37 7. Mini Band Hip Thrust Spread - 5:13 8. Band Hip Drive - 6:02 9. Dumbbell (Plate) Hip Thrust - 6:59 10. Smith Machine Hip Thrust - 7:41  OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/  MY PARTNERS: ➢ Herbstrong Recovery Products - http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order!) ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ Nightfood Bars - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!) ➢ MuscularStrength Website - http://bit.ly/2xrdhqY  CONTACT ME: ➢ Email Address (Business Inquiries Only) - [email protected]  FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike\'s Bodyspace - http://bodyspace.bodybuilding.com/rosaripped  WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien\'s Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists  Track: Futuristik - Like U Say [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/3XRBnuRF2_U Free Download / Stream: http://ncs.io/LikeUSay -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!  Make sure you\'re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!' 

Tags: gym , glute workout , butt workout , butt exercises , workout for women , Anabolic Aliens , glute , glutes , sex , booty workout , hips , workout for men , hip , better sex , wide hips , men and women , glute exercises , glute bridge , exercises for women , exercises for men , hip exercises , glute exercise , hip thrusts , hip thrust , bigger hips , hip workout , how to have better sex , how to hip thrust , sex workout , sex exercise , barbell hip thrust , Workout for Wider Hips , exercises for wider hips

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