'BOXING HEAVY BAG Fitness Stamina BOXING WORKOUT | NateBowerFitness'

35:25 Feb 7, 2022 0 0

'Improve BOXING HEAVY BAG Stamina with this BOXING WORKOUT | NateBowerFitness 100 New Workouts---NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Shadow Boxing Gloves Subscribe: http://bit.ly/2w5wwHt  Round 1  Jab-cross-jab cross  Cross-left Hook-cross-left Hook  X 8 sets 45 SEC REST  Round 2  Low stance Work inside pushing the bag  Workout outside low circles  X 8 sets 45 SEC REST  Round 3  1–2-Longe range punches holding the bag   Long range Hook body hook head 30 seconds  X 8 sets  Round 4 SQUAT HOLD DR-DL-(rolls stepping)  x 8 sets 45 SEC REST   Round 5 10 seconds on 6 seconds off freestyle outside  X 10  x 8 sets  Round 6 V-lunges-floor touch 10 seconds on 6 seconds off X 10   Round 7 3 minute freestyle  Done   Book a Bower Boxing Session: http://natebowerfitness.com/boxing Follow Nate Bower Official Website: http://natebowerfitness.com Instagram: https://instagram.com/natebowerfitness Facebook: https://facebook.com/natebowerfitness Twitter: https://twitter.com/nbfitness  Watch more Nate Bower Newest Videos: https://www.youtube.com/playlist?list=PLYhbuLiV970GJ8UYqIOzvGPTZk6w-20h3  Boxing Workouts & Routines:  https://www.youtube.com/playlist?list=PLYhbuLiV970EXS1_-yErAadBm1iBpmPWL  HIIT: High Intensity Interval Training:  https://www.youtube.com/playlist?list=PLYhbuLiV970GhpLVo9l1fJHRZl5mRd2B4  15 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970Hp1tmuo7G8fTMRAbVmbzLJ&playnext=1  20 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970GW01yKEK_8WM_4fVZJA1RI&playnext=1  30 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970H9GyF9FZBIOEmqX158EH98&playnext=1  Most Popular:  https://www.youtube.com/playlist?list=PLYhbuLiV970E3VyFo09Ygaxgy8gv3JlzW  30 Minute Boxing Routines  https://www.youtube.com/playlist?list=PLYhbuLiV970EFfLKw6Djllr2Zm2m7xnRx  Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.  Subscribe and turn on ALL post notifications!' 

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