'Superhero Family Fitness & Movement with Bella & Wilson - Week 3 (Southwark Movement Time)'

29:34 Feb 20, 2022 1 1

'Time to move and work up a sweat!  Join us every Saturday at 10am for a family fitness and movement session with Bella & Wilson.   These fun videos will look at different ways of moving using various themes each week. From the jungle to being a superhero there is an activity for everyone!   Please note any superhero moves should not be used on each other.  This session is brought to you by Southwark Council and the PE & School Sports Network.   Join us in keeping your family and friends happy and healthy. Enjoy some active family time grooving and improving your movement and fitness. We hope this will inspire families to be more active every day their own way.  The PE & School Sports Network is based at Bacon’s College in Southwark and is a progressive organisation which works with over 135 primary, secondary & special schools to develop physical education and school sport.  The PE and School Sports Network is leading the way in terms of Southwark’s physical education and school sports development. Their work is innovative, creative and they love do things differently. You can find out more at www.lpessn.org.uk' 

Tags: movement , school , children , PE , parents , superheroes , Incredibles , family fitness , Southwark

• iphone
• step
• AC
• Food
• LA
• su
• yoga for flexibility
• no equipment workout
• abdos
• Sexy workout

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