'FREESTYLE SHADOW BOXING HIIT Workout. 4 Week Shred'

31:09 Mar 11, 2022 -1 0

'Week #3 Workout # 1 and #3  FREESTYLE SHADOW BOXING HIIT Workout Part of the 4 week shred contest.    Subscribe here: https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og  This workout  is a more advanced shadow boxing HIIT session as you need too know  the punch numbers.     Each round  I give the number of punches I want, its up to you th throw shots based on the number.  4 shots free style round could be a 1-1-1-2 , 3-2-5-2,  1-2-sr-1-6...Etc.  Listen and read the instructions and have fun.  Its a fun Boxing HIIT workout brought to you by Nate Bower from Nate Bower Fitness.  LETS DO THIS!' 

Tags: fitness , hiit training , hiit , hiit workouts , boxing , nate bower , combat , boxing training , hiit fitness , Fitness Boxing , nate bower fitness , ultimate boxing , boxing hiit workout , shadow boxing hiit workout , hiit boxing , Bower boxing , Hit Boxing workouts , HIIT Boxing Fitness , 20 Minute Shadow Boxing HIIT Workout , ultimate boxing workouts , Ultimate HIIT workouts , Fitness weightloss workouts , FREESTYLE SHADOW BOXING HIIT Workout , boxing combat

• shilpa shetty yoga
• cosm
• don
• lift
• sexy
• wb
• Food Fitness
• SQ
• œfit
• e sport

comments

Post