'Adrenaline – Group Fitness class'

00:43 Mar 12, 2022 0 0

'These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits. This class is a hybrid between group fitness and Personal training-maximum 14 people allowed.' 

Tags: Workout , circuit , Group Fitness , Class

• valeoclub
• workout biceps
• Ges
• jeff seid
• 5 nutrition
• fitness journey
• sweat
• glute workout
• Casio
• sunrise yoga

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