'I love this foundation skill of connecting and becoming aware of this powerful stabilizing muscle that is a part of almsost everything we do. The Deadbug one of the best activators of your TVA - Transverse Abdombinous (not the time varient authority) If you need a harder or more accessible version let me know! For custom programming and coaching see my website Superherofitness.net Music license provided by Monstercat Gold SCHEDULE: vagaro.com/SuperheroFitness _____________________________________________ TWITCH: Twitch.tv/SuperheroFitness TIKTOK: https://vm.tiktok.com/ZMeSo845d/ FACEBOOK: https://www.facebook.com/SuperheroFit... INSTAGRAM @Super_heroFitness https://www.instagram.com/super_herof... AMAZON PRIME MEMBERS: you can support my channel by subscribing once a month on twitch it\'s quick and free for you and supports me financially. Twitch.tv/SuperheroFitness'
Tags: fitness , exercise , Personal Training , training , strength training , conditioning , exercise demonstration , demos
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