'This video is all about how to really transform your body and what the key things you need to know in order to start seeing a real change in your physique! No shortcuts! Check out my gym GLUTE GUIDES here: https://www.chiarapugliesi.com Please like & subscribe if you enjoyed this video! Follow me on my main platform for weekly videos : IG @chiara_pugliesi Instagram: https://www.instagram.com/chiara_pugliesi/?hl=en Twitter: https://twitter.com/chiara_pugliesi Facebook page: https://www.facebook.com/chiarapugliesifitness/ + Useful links If you are based in the US: Scrunched butt LEGGINGS: https://amzn.to/2N7Liqw Protein Powder 100% Whey: https://amzn.to/2P2lspd Long resistance band: https://amzn.to/31HyStL Short resistance band https://amzn.to/2Z94nv4 Camera I used to film: https://amzn.to/31Fc1PJ If you are based in the UK Protein Powder 100% Whey: https://amzn.to/2MrY9U7 Short resistance band: https://amzn.to/33BwbMd Long resistance band: https://amzn.to/2Ni6TgD Camera I used to film:https://amzn.to/2YTreiY . . . . . . . . . *** I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them (e.g. when you click on them and end up buying something) - this would be really helpful for my relationship with the brand and would give me a few pennies but doesn\'t cost any more to the customer. As always, my opinion is always MY honest opinion. Thank you SO much if you use my links!'
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