'DANCE OUT OF THE BOX is a fitness method created by Host of PopSugar\'s Dance FitSugar + NASM-CPT, Deja Riley. It combines dance + shadowboxing giving you a high energy, rhythmic workout that is bound to make you smile while you sweat. Check out this new choreography series every THURSDAY at 12 pm PST/3 pm EST and get ready to LIVE YOUR BEST LIFE wherever you are! Want to buy my merch? Head on over to: www.dejariley.com/shop Directed + Edited by Pete Petitti Make-Up: Bobbie Riley Sponsored by PUMA Sweat Squad: Deja Riley + Reanna Holt + Val Valdiviez + Gabby McNeill + Brittany Andrews Filmed at POPSUGAR STUDIOS Learn your boxing stance, hop into a warm-up, break down boxing technique and dance with us in this fantastic, 20 minute workout. Be sure to SUBSCRIBE, LIKE, COMMENT, SHARE + check out more DANCE OUT OF THE BOX every Thursday at 12 pm PST
Tags: cardio , Dance , at home workout , Beginners , 20 minute workout , popsugar fitness , toning , follow along , modifications , Deja Riley , Dance Out Of The Box , Deja Riley Athletics , Boxing for beginners , Boxing technique , Reanna Holt , Gabby McNeill , easy boxing , Val Valdiviez , Do It With Deja
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