'10 Minute SHADOW BOXING WORKOUT for Beginners at Home This 10 Minute shadow boxing workout for beginners at home is perfect for people who are kind of shy, throwing their hands. Shadow boxing at home makes you a little more comfortable. Shadowboxing, in general, is something that you need to have confidence in. It takes practice to be able to throw your hands working strong boxing combinations. So when you\'re doing shadow boxing workouts for beginners at home, it just gives you a little more confidence and a little more ease to learn boxing in the comfort of your own home. Timestamps: 00:00 Why Shadow Boxing 01:30 Get Ready for Warm-Up 02:08 1 Jab 2 Cross and Slip Combination 04:02 Lead Hook, Lead Uppercut and Roll Combination 05:47 Rear Uppercut 06:37 Rear Uppercut with Left and Right Combination 07:50 Step In, Step Back with Jab Cross and Hook Cross Combination 08:58 Previous Step with Duck Back 10:08 Step Left, Lead Uppercut, Cross, Step Right, Rear Uppercut and Lead Hook 11:27 Jab and Rear Hook 12:04 Slip Right, Slip Left, Jab and Cross 12:49 Rear Uppercut, Lead Uppercut, Jab, Cross, Lead Hook 13:40 Footwork 14:31 Ending What we\'re going to do today is work continuously for 10 minutes in the shadow boxing workout. I will show you the basics of boxing, do small interval pieces so you get a sweat. The goal is to do this workout two or three times back to back if you want, or do it daily. Until you start to really pick it up when you pick up. Through this 10 Minute shadow boxing workout, you\'re going to feel more confident. In one of these days, you\'ll even test your expertise in an actual boxing gym. -------------------------------------------- 300 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Boxing Gloves https://natebowerfitness.com/boxing/shadow-boxing-gloves -------------------------------------------- What is Shadow Boxing? Shadowboxing is a combat sport in which a person throws punches at the air as though there is an opponent. Practiced primarily in boxing, it is used mainly to prepare the muscles before the person training engages in stronger physical activity. What does shadow boxing do for your body? You might think of shadowboxing as more of a warm-up than an exercise, but it\'s actually a great full-body workout. During these rounds, you\'re working your chest, shoulders, arms, and leg muscles. It burns calories and is an excellent way for beginners to build up some muscle mass. Can I do shadow boxing every day? If you are genuinely passionate about your fight, you should be shadowboxing for at least half an hour daily. As far as the duration of a general shadow boxing workout is concerned, it would be around 15 minutes. Execute it without taking any rest. Is shadow boxing better than running? Both running and boxing are excellent cardio training, but while running is repetitive, boxing offers much more variety. Unlike running, it provides all kinds of elements that are much more fun than repetitive running. From hitting the bag, shadowboxing, core exercising, jumping the rope, and so on. What do I need for shadow boxing? All you\'ll need is some space (5 ft X 5 ft is enough), a pair of good trainers, and sports clothing. You can complete this shadow boxing workout with or without hand wraps. Do I need gloves for shadow boxing? Shadowboxing with your boxing gloves is good. You need to be without any distractions, and heavy gloves will do the opposite. The focus of the routine is movement and getting acclimated with how your body moves inside the ring. -------------------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og/join -------------------------------------------- Follow Nate Bower Website: http://natebowerfitness.com IG: https://instagram.com/natebowerfitness FB: https://facebook.com/natebowerfitness Twitter: https://twitter.com/nbfitness About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more. #shadowboxing #workout #shadowbox . . . Keywords: 10 minute shadow boxing shadow boxing for beginners shadowboxing workout for beginners shadow box workout for beginners shadow boxing exercises for beginners shadow boxing workout for beginners shadow boxing drills for beginners shadow boxing workout at home shadow box for beginners shadow boxing at home shadow boxing beginner shadow boxing shadow boxing workout shadow box shadowboxing how to shadow box shadow boxing drills boxing shadow how to shadow box like a pro learn how to shadow box how to do shadow boxing beginner shadow boxing shadow box workout shadow boxing tutorial shadow boxing exercise best shadow boxing shadow boxing techniques'
Tags: shadow boxing workout for beginners , shadow boxing workout at home , shadow boxing , shadow box , how to shadow box , beginner shadow boxing , shadow boxing workout , shadow boxing for beginners , 10 minute shadow boxing , shadowboxing workout for beginners , shadow box workout for beginners , shadow boxing exercises for beginners , shadow box for beginners , shadow boxing at home , shadow boxing beginner , boxing shadow , learn how to shadow box , how to do shadow boxing , shadow box workout
See also:
!['Zyzz Generation ft. Jeff Seid, Connor Murphy, John Skywalker - [Workout Motivation]'](https://cdn-img01.fitness2blog.com/images/43-m/929/929106_m.jpg)
comments