'How To Hit The Heavy Bag for A Boxing Workout'

01:00 May 5, 2022 -1 0

'how to structure 3 minutes on the heavy bag:  Min 1: lead hand only Min 2: 2 punch combinations Min 3: 3 punch combinations  Try 9 rounds of this.  mittworkmasterclass.glennholmes.net' 

Tags: ufc , boxing , onnit , boxing fitness , brendan schaub , mittwork , deontay wilder , box n burn , glenn holmes , Tony Jeffries , los angeles boxing

• transforma
• use
• jiujitsu
• air force
• perimenopause workouts
• upper body workout
• 5 er
• Phenom
• online
• IFBB

comments

Post