'Exercise Demo: External Shoulder Rotation'

00:52 May 8, 2022 0 0

'Another motion I put in our foundational skills. I love this one because we are /generally/ suffering from forward rounded shoulders as a society. This both allows us to connect with our upper back muscles but also stretch the front of the chest.  If you need a harder or more accessible version let me know!  For custom programming and coaching see my website Superherofitness.net  Music license provided by Monstercat Gold  SCHEDULE: vagaro.com/SuperheroFitness⁠ _____________________________________________⁠ TWITCH: Twitch.tv/SuperheroFitness⁠ TIKTOK: https://vm.tiktok.com/ZMeSo845d/ FACEBOOK: https://www.facebook.com/SuperheroFit... INSTAGRAM @Super_heroFitness https://www.instagram.com/super_herof...  ⁠ AMAZON PRIME MEMBERS: you can support my channel by subscribing once a month on twitch it\'s quick and free for you and supports me financially.  Twitch.tv/SuperheroFitness⁠' 

Tags: fitness , exercise , Personal Training , training , strength training , conditioning , exercise demonstration , demos

• BL
• functional training
• mad
• sex
• power yoga for men
• su
• corona
• makeup
• home training
• bol

comments

Post