'7-Minute Core & Low Back Strengthening Workout to Get Rid of Back Pain'

08:38 May 18, 2022 0 0

'*****  ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 *****  Your core is your powerhouse! And no, it\'s not just your abs - your low back is part of your core too! Use these core exercises to strengthen your core, improve posture and reduce injury and low back pain! You can do them anytime, anywhere - without a gym or any equipment. Do these exercises 2-3x per week to significantly improve core strength!  ♥ LIKE this video ♥  Find more inspiring workouts in the adidas Training app: http://a.did.as/adidas-training-yt  ***** Subscribe NOW: http://bit.ly/rtFitness  (to get more FREE & great workout and fitness tips)  Runtastic Blog: http://bit.ly/2kRPaM3 Runtastic Instagram: https://instagram.com/Runtastic Runtastic Facebook: https://facebook.com/Runtastic Runtastic Twitter: https://twitter.com/Runtastic  ***** Reach your fitness, nutrition, health, wellness & happiness goals:  New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.' 

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