'15 Minute LEVEL UP BOXING WORKOUT Daily at HOME'

20:13 May 20, 2022 0 0

'15 Minute LEVEL UP BOXING WORKOUT Daily at HOME  15 minute level up boxing workout combines HIIT rounds, build-up boxing combination rounds, and boxing style conditioning. Each of the four rounds in three minutes in length. You\'ll have 30 seconds between rounds where I show you the upcoming combo. My name is Nate Bower; this is the Nate Bower Fitness YouTube channel, and if you want access to Elevated Workouts similar to this one, check out the channel as a member or a Nate Bower Elevated.  --------------------------------------- Join this channel to get access to Elevated Workouts and member perks: https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og/join ---------------------------------------  Timestamps: 00:00 Starting 01:25 Get Ready for Warm-Up 01:50 Jab, Jab, Move Around 02:12 Jab, Jab, Read Uppercut and Move Around 02:45 Lead Hook, Rear Overhand 03:16 Jab, Cross, Lead Hook, Rear Overhand 04:15 Lead Hook, Cross 04:51 Lead Hook, Cross, Slip Right and Move Around 05:18 LEad Hook, Cross, Slip Right, Cross 05:45 Duck Step, Cross, Lead Hook, Cross 06:20 Jab, Cross, Slip, Cross 07:45 Jab, Step Back, Lead Uppercut 08:28 Jab, Step Back, Lead Uppercut, Cross 08:54 Jab, Step Back, Lead Uppercut, Cross, Slip Right, Slip Left 09:21 Sprawl 09:55 Cross, Hook Body, Hook Head, Cross 11:15 Slip Right, Slip Left 12:00 Slip Right, Slip Left, Punches 12:40 Slip Right, Slip Left, Punches, Lead Hook 13:04 Jump Forward, Pivot Back 13:35 Step In, Jab, Cross, Jab, Cross, Cover Back 15:04 Lead Hook, Rear Uppercut, Lead Uppercut 16:12 Lead Hook, Rear Uppercut, Lead Uppercut, Pivot, Rear Hook 16:44 V Lunge, Jab, Overhand Rear 17:17 Jab, Rear Uppercut, Lead Hook, Rear Uppercut 18:19 Stretching 19:00 Ending   

Tags: Boxing Workout , boxing fitness workout , boxing workouts , boxing workout at home , boxing workout no equipment , home boxing workout , boxing workout at home no bag , boxing workouts for beginners , boxing workouts for beginners at home , boxing workouts at home , shadow boxing workout , shadow boxing for beginners , level up boxing workout , boxing workout 15 minute , 15 min boxing workout at home , boxing workout 15 minutes , boxing workout at home 15 min , shadow boxing workout 15 minutes

• poseidon
• handstand
• style
• deadlift
• Unboxing
• sweat
• Men s Workout
• Lifestyle
• City �
• bolly

comments

Post