'Build \"Superhero Arms\" With This INTENSE Kettlebell Arm Building Workout | Coach MANdler' - (04:48 min)

$'Build \"Superhero Arms\" With This INTENSE Kettlebell Arm Building Workout | Coach MANdler'$

04:48 Jun 2, 2022 -1 0

'In this video, Coach MANdler takes you through a BRUTALLY INTENSE kettlebell arm workout which will help you develop sleeve-splitting superhero arms! Not only that, but the massive amount of time under tension you\'ll get from this routine, as well as the elevated heart rate you\'ll get from doing it in a high-intensity circuit format, will boost fat loss by increasing your metabolic rate. Give it a shot, and let me know how it goes! ~The Workout~ 0:00 Intro 0:15 Slow Eccentric Decline Skullcrusher to Pause Decline Crush Grip Press (5 reps) 1:04 Decline Skullcrusher (5 reps) 1:16 Decline Crush Grip Press (5 reps) 1:40 Proprioceptive Pause Curl (5 reps) 2:14 Towel Curls (5 reps) 2:38 Farmers Walk (100 ft.) [Do 3 Rounds - Rest 2-3 Minutes b/w Each] ***Weight Used: 71 lb. Kettlebell*** If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/kettlebell-cardio-blueprint/ Want to look good naked? Check out my ALL NEW kettlebell fat-loss program \"MetCon-6\" below: ► http://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Be about it, Coach MANdler (Chandler Marchman) #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine'

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