'ONE MILE Walk with Standing ABS, Get Strong + Lean with 2000 Steps no equipment

23:21 Jun 29, 2022 0 1

'ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down  Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/  It’s Day 24 of the WALK Off the Weight series for women over 50, where we’re working all month to get in shape and reach our WEIGHT LOSS goal 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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