'How to use the shoulder press resistance machine'

01:37 Jul 11, 2022 0 0

'How to use the shoulder press machine, including teaching points and alternatives. You can do dumbbell shoulder press or shoulder press with a barbell as an alternative, which are great shoulder exercises for a shoulder workout at home or the gym. Overhead press is great for getting stronger shoulders.  Want to see more fitness instructing videos? https://www.youtube.com/channel/UCsKzTgeVafPG_vY7qfIzrrg Looking to become a personal trainer in Kent? Visit us at http://www.kentleisuretraining.co.uk Follow us on; Facebook- https://www.facebook.com/kentleisuretraining/ Instagram- https://www.instagram.com/kentleisuretraining Twitter- https://www.twitter.com/KLTraining' 

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