'KNOw Ifs, Ands Or Butts with Amanda Latona - Episode 34: Superman Glute Lift'

04:41 Jul 11, 2022 2 2

'Simple Modification for Lower Body  In this episode, In this episode, Amanda Latona demonstrates a superman glute lift— a variation of the superman exercise that works the glutes and thighs. This is a great burnout move for the end of a workout.  Want more of Amanda’s tips? Check out her entire KNOw Ifs, Ands or Butts Series.  This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.' 

Tags: thighs , glutes , lower body , Burnout , Ifbb pro , amanda latona , superman exercise , FitnessRx for Women , Know Ifs Ands or butts , Superman Glute Lift

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